No. 8 Anambra Crescent,
Maitama - Abuja
Mon - Sat: 9am - 7pm
Sun: 12 noon - 6pm
Massage
Step into a bliss, tranquility and relaxation at Amaryadotcom wellness spa, where the art of massage is a gateway to holistic wellness. We offer a rich tapestry of massage therapies, each meticulously crafted to soothe your senses and revitalize your spirit.
Whether you seek the restorative touch of a Swedish massage, the targeted relief of deep tissue, the energizing benefits of Thai massage, or the warmth of hot stone therapy, our expert therapists tailor each session to your unique needs.
Through ancient techniques and modern practices, we aim to dissolve tension, enhance circulation, and instill a profound sense of relaxation. Let the skilled hands of our therapists guide you on a journey of inner peace, where every stroke melts away stress and renews vitality.
At Amaryadotcom, immerse yourself in a world where the power of touch restores balance, rejuvenates the body, and nurtures the soul. Experience the transformative magic of our massages, crafted to elevate your well-being and envelop you in pure serenity.
Our Massage Therapies
Swedish Massage
Immerse yourself in the art of Swedish massage, an exquisite blend of gentle kneading, rhythmic tapping, and fluid joint movements that sweep away tension and restore harmony within. Designed to caress your senses and promote relaxation, this massage offers a serene escape from the bustle of everyday life.
Best suited for: individuals who find themselves amidst the hustle and bustle, those who carry the weight of stress on their shoulders, or those grappling with chronic muscle and joint discomfort. The Swedish massage is a balm for overworked bodies and a salve for tired souls.
The benefits are manifold:
- Enhances blood circulation, delivering a surge of rejuvenating oxygen throughout the body.
- Bolsters the immune system, lending support to your body’s natural defenses.
- Alleviates stress, melts away tension, and eases muscle pain, allowing for a profound sense of relaxation.
- Aids in correcting posture, offering relief from the strains of daily life.
Indulge in a Swedish massage, available in durations of 60 or 90 minutes, allowing you to luxuriate in its calming effects. Consider making it a weekly ritual, granting yourself the gift of consistent relaxation and rejuvenation. Experience the blissful embrace of this massage, where stress dissipates, and tranquility reigns supreme.
Hot Stone Massage
Experience the soothing warmth of a hot stone massage, a therapeutic technique that harnesses the power of heated river stones, each carefully calibrated to 45-50 °C. These stones, meticulously selected for their smoothness and heat retention, work in tandem to dissolve muscle tension and alleviate discomfort.
Stone Placement:
In the practice of hot stone massage, the placement of these heated stones is strategic, targeting specific muscles and tissues to maximize relief. For instance, if you’re struggling with lower back pain, these stones may find their place along your spine. The therapist might also place them on common areas of tension, such as the abdomen, chest, feet, forehead, or palms, tailoring the experience to your unique needs.
This therapy offers a myriad of benefits:
- Alleviates inflammation, easing discomfort and promoting healing.
- Enhances flexibility, allowing muscles to relax and move more freely.
- Boosts immunity and encourages systemic health improvements.
- Mitigates stress and anxiety, fostering a sense of calm and relaxation.
- Enhances sleep quality, offering deep restorative rest.
Who benefits from Hot Stone Massage?
A hot stone massage can be beneficial for various conditions, including chronic headaches, fatigue, muscle spasms, and sports injuries. However, certain conditions like neuropathy, osteoporosis, pregnancy, cancer, clotting disorders, diabetes, epilepsy, and heart diseases necessitate caution and consultation with a healthcare provider before undergoing this therapy.
Experience the rejuvenating effects of a hot stone massage at Amaryadotcom, available in 60 or 90-minute sessions, allowing you to bask in its therapeutic warmth. Consider integrating this treatment into your routine on a weekly basis to nurture your body and mind. Immerse yourself in a haven of relaxation, where tension dissipates, and tranquility prevails.
Deep Tissue Massage
Deep tissue massage is more than just a relaxation technique; it’s a specialized therapy aimed at addressing specific musculoskeletal issues like strains and sports injuries. Through deliberate, slow strokes and sustained pressure, this method targets the deeper layers of muscles and connective tissues, effectively alleviating tension and breaking down scar tissue resulting from injuries.
The benefits of deep tissue massage extend beyond the physical realm, contributing significantly to both your physical and mental well-being. While it’s renowned for its ability to address muscle pain and enhance flexibility, it also offers a sanctuary for mental unwinding and relaxation.
This therapeutic approach works wonders by:
- Enhancing blood circulation and oxygen delivery to inflamed or affected areas, expediting the healing process.
- Reducing stress, allowing both your body and mind to experience deep relaxation.
- Improving posture by releasing tension and allowing muscles to relax and realign.
- Mitigating inflammation, thereby offering relief from discomfort and promoting healing.
The duration of deep tissue massage sessions typically ranges from 60 to 90 minutes and is recommended for integration into your routine on a weekly basis. Embrace the benefits of this transformative therapy, nurturing your body’s resilience and fostering a sense of holistic well-being.
Wood Therapy
Wood therapy is gaining traction in Nigeria as a promising technique to address fat and cellulite concerns. This method involves manipulating wooden instruments across the body to help break down localized fat deposits, facilitating their elimination through the lymphatic system alongside other waste products.
The advantages of wood therapy are multi-fold, extending well beyond just cellulite reduction:
- Alleviates muscle tension, promoting a more relaxed and flexible musculature.
- Enhances blood circulation, contributing to better oxygenation and nutrient delivery to tissues.
- Stimulates the lymphatic system, improving the body’s ability to eliminate toxins and excess fluids.
- Assists in the removal of waste products, aiding detoxification processes.
- Reduces stress hormones like cortisol, inducing a sense of relaxation and calm.
- Activates the body’s relaxation response, fostering a state of tranquility.
- Enhances skin tone, offering a smoother and more even complexion.
- Elevates mood by triggering the release of serotonin, the happiness hormone.
- Softens and relaxes tissues, contributing to overall bodily comfort and well-being.
For optimal results, wood therapy sessions are recommended on a weekly basis, with duration spanning either 60 or 90 minutes. Embrace the transformative benefits of wood therapy, nurturing your body’s vitality and promoting holistic wellness.
Thai Massage
Experience the profound healing art of Thai massage, a transformative therapy that combines acupressure, Ayurvedic principles, and assisted yoga postures to revitalize the body and mind. Thai massage, also known as Thai yoga, employs unique pulling and stretching techniques, promoting deep relaxation and alleviating muscular tension and soreness.
What makes Thai massage a rejuvenating experience are its core components:
- Compression: Applying pressure along energy lines and specific points in the body to release tension and restore balance.
- Acupressure: Utilizing firm yet gentle pressure on key points to stimulate the body’s natural healing abilities.
- Passive Stretching: Assisted yoga-like postures that encourage flexibility and release muscular tightness.
Having a Thai massage offers an array of benefits:
- Alleviates Back Pain: Targets back tension and discomfort, providing relief and promoting spinal health.
- Reduces Stress: Eases both physical and mental stress, fostering a sense of calm and relaxation.
- Aids Stroke Patients: Assists in the rehabilitation process for stroke patients, promoting movement and recovery.
- Enhances Digestion: Stimulates the digestive system, aiding in better digestion and absorption of nutrients.
- Promotes Relaxation: Induces deep relaxation, allowing for profound mental and physical unwinding.
- Cultivates Mindfulness: Heightens mindfulness and awareness, fostering a serene state of mind.
Potential risks associated with Thai massage
For a comprehensive understanding of Thai massage in Abuja, Nigeria, it’s important to recognize potential risks associated with this therapeutic practice. As with any form of massage, Thai massage might prompt changes in heart rate, which can be a concern for individuals with underlying heart conditions. Additionally, there’s a slight risk of muscle or bone injury if the massage is overly intense or rough.
To mitigate these risks, we ensure professional care and appropriate techniques, minimizing the chances of injury.
Distinguishing Thai massage from other forms of massage lies in its setup and approach. Thai massage typically transpires on a floor mat, demanding more movement and interaction compared to traditional massages that often utilize massage tables.
Before your scheduled Thai massage appointment, consider these preparatory measures:
- On the Day of the Massage
- Eat a light meal about an hour before your session, such as fresh fruits or a light snack.
- Hydrate by drinking water or tea; avoid coffee or alcohol, enhancing your body’s readiness for the massage.
- Perform gentle home-stretching exercises beforehand, reducing the likelihood of discomfort during the massage.
- For oil massages, ensure long hair is secured to prevent contact with aroma oils.
- During the Massage Session
- Focus on relaxation; free your mind from stress or responsibilities, allowing yourself to unwind completely.
- Pay attention to your breathing; synchronize your breath with the masseur’s movements to enhance relaxation.
- Communicate with your masseur about the intensity; while Thai massage can be intense, informing the masseur if it becomes too uncomfortable is crucial.
- Notify the staff if the room temperature feels uncomfortable.
Post-Massage Experience: Following a traditional Thai massage, you might experience slight muscle soreness, typically diminishing within a few hours. This discomfort may arise due to enhanced blood flow, muscle stretching, or nerve stimulation during the massage.
Thai massage sessions are recommended once a week, typically lasting for 60 to 90 minutes. Always remember to prioritize your comfort and communicate any discomfort or concerns during the session for an optimal experience.
Pregnancy Massage
Pregnancy is a beautiful journey, and a pregnancy massage offers expecting mothers a serene and comforting experience. Tailored specifically for the mother-to-be, this specialized massage provides gentle and soothing relief, addressing the unique needs and changes occurring during pregnancy.
Is it Safe to Get a Massage While Pregnant?
Absolutely! It’s perfectly safe for expectant mothers to enjoy a massage during pregnancy. In fact, it’s known to aid relaxation and improve circulation, contributing to overall well-being during this transformative time.
Advantages of Pregnancy Massage
The benefits of a pregnancy massage extend far beyond relaxation. Here’s what it can do:
- Alleviate joint and muscle discomfort
- Improve sleep quality
- Reduce lower back pain
- Enhance blood circulation
- Diminish swelling in feet and ankles
- Alleviate stress and tension
- Decrease anxiety levels
- Foster a stronger bond with the baby
Safety Measures for Pregnancy Massage
Safety is paramount during pregnancy, and while pregnancy massages are deemed safe; it’s advised to avoid massages during the first trimester, particularly if you have a history of miscarriages. Additionally, if diagnosed with placenta abruption or experiencing persistent nausea, it’s best to refrain from massages during pregnancy.
Timeline and Duration
To derive the most benefit, a pregnancy massage is recommended once a week, providing 60 to 90 minutes of soothing and gentle therapy, specifically tailored to support and nurture expectant mothers.
Prioritizing your well-being during this transformative phase is key. A pregnancy massage offers a holistic approach to wellness, ensuring relaxation, comfort, and support for both the mother and the growing baby.
Lymphatic Drainage Massage
Lymphatic drainage massage is a gentle technique designed to stimulate the movement of lymph—an essential bodily fluid—towards functional lymph vessels. It’s particularly beneficial in relieving painful swelling in the arms and legs, a condition known as lymphedema.
Understanding Lymphedema: Lymphedema occurs when tissues retain fluid that remains after blood has been transported to tissues and organs through the cardiovascular system. This condition commonly affects individuals recovering from breast cancer surgery. Normally, the lymphatic system collects excess fluid (lymph) and returns it to the heart via a network of vessels and nodes. When this process is disrupted, lymph accumulates in the limbs, leading to swelling.
Applicability Beyond Cancer Patients: Aside from aiding cancer patients, lymphatic drainage massage is beneficial for various conditions such as:
- Chronic venous insufficiency, hindering effective blood return to the heart from the legs.
- Lipedema, characterized by an accumulation of excess fat in the lower body, obstructing the lymphatic pathway and causing lymphedema.
- Rheumatoid arthritis, which induces joint pain, swelling, and stiffness.
- Fibromyalgia, a condition causing chronic muscle and joint pain.
Cautionary Aspects: Lymphatic drainage massage may not be suitable for individuals with:
- Heart conditions.
- Kidney failure.
- Blood clots.
- Active infections.
Benefits of Lymphatic Drainage Massage: Apart from easing swelling, lymphatic drainage massage offers numerous benefits such as:
- Breaking down cellulite and fat cells.
- Assisting in reducing post-injury swelling.
- Optimizing the results of liposuction or Lipolysis procedures.
Always ensure you consult a healthcare professional to determine if lymphatic drainage massage is suitable for your specific condition and health status.
Californian Massage
The Californian massage is a distinctive technique that employs oils to facilitate elongated, soothing movements. This psychocorporeal approach caters to the body’s entirety—addressing physical, psychological, and emotional aspects.
Benefits of the Californian Massage
- Enhanced Circulation: The techniques involved stimulate blood and lymphatic flow, promoting improved oxygenation and relaxation of muscle structures.
- Stress Relief: Ideal for individuals experiencing chronic pain or seeking stress relief, this massage technique offers deep relaxation and effectively alleviates muscular tension.
- Suitable for All Ages: The Californian massage is versatile and accommodating for various age groups, including pregnant women.
Who Should Avoid the Californian Massage?
While the Californian massage is generally safe and beneficial, it’s not recommended for individuals experiencing:
- Fever: Those with elevated body temperatures.
- Cardiovascular Difficulties: Individuals with heart-related concerns should exercise caution.
Before engaging in any massage therapy, especially if you have specific health conditions, consulting with a healthcare professional is advisable.
Hot Compress Massage
The Californian massage is a distinctive technique that employs oils to facilitate elongated, soothing movements. This psychocorporeal approach caters to the body’s entirety—addressing physical, psychological, and emotional aspects.
Benefits of the Californian Massage
- Enhanced Circulation: The techniques involved stimulate blood and lymphatic flow, promoting improved oxygenation and relaxation of muscle structures.
- Stress Relief: Ideal for individuals experiencing chronic pain or seeking stress relief, this massage technique offers deep relaxation and effectively alleviates muscular tension.
- Suitable for All Ages: The Californian massage is versatile and accommodating for various age groups, including pregnant women.
Who Should Avoid the Californian Massage?
While the Californian massage is generally safe and beneficial, it’s not recommended for individuals experiencing:
- Fever: Those with elevated body temperatures.
- Cardiovascular Difficulties: Individuals with heart-related concerns should exercise caution.
Before engaging in any massage therapy, especially if you have specific health conditions, consulting with a healthcare professional is advisable.
